The past few years have been tough for college students, especially with classes going online because of lockdowns. It’s been hard for students to find their communities and cope with the mental health effects of the pandemic. Now that campuses are opening up and students are moving into their dorms, it may be a relief for many, but it can still be a struggle for some.
May is Mental Heath Awareness Month and we would like to share some ideas to help take a breath, relax and stay healthy. Take some time to listen to some calming live music and practice some Yoga with Shanice Green to help improve heart health, get better sleep and gain body strength. Ease some built up stress and boost feelings of relaxation with the benefits of aromatherapy by making your own aromatherapy rollers.