Mindful Meditation: The Benefits of Yoga for College Students
College students are no stranger to stress. In fact, no one is. Everybody experiences physical and mental stress every day. That’s why it’s important to find healthy ways to relieve stress and anxiety. Yoga does just that. So, is yoga just another exercise? Recent studies say no, it’s more than the physical exercise we see people do day-to-day. In addition to it’s physical benefits, yoga is proven to strengthen people’s mental health, including enhanced social … Continued