Take a break and give yourself permission to breathe. The BREAK Room is a dedicated space for mental wellness designed to help you hit pause, release stress, and reset. Whether you’re feeling overwhelmed or just need a quick mental getaway, this event is here to guide you through stress-relief techniques, including guided relaxation, mindfulness exercises, and the cathartic art of “Breaking Plates.”

Here’s how it works: Take a plate, write down your frustrations, and smash it as a way to symbolically break the cycle of stress and let go of what’s weighing you down. It’s a fun, powerful release to help you physically and mentally shed built-up tension.

Join us for a moment of pure you-time, surrounded by a supportive community. Learn how to release anxiety, engage in mindful practices, and leave feeling lighter, energized, and recharged.

Who is this for? Anyone who needs to get something off their mind, which is everyone.

Come, break free, and rediscover your inner calm. You deserve it.

Send us a message to inquire about or to book Mobile Break Rooms: