Welcome to Two Deep Breaths: Harmonizing Music, Yoga, and Meditation for Relaxation & Wellness, where tranquility and rejuvenation await. Led by musician and yoga instructor Shanice Green, this unique program seamlessly blends live music, gentle yoga, meditation, and affirmations into a transformative experience of holistic wellness. Join us as we explore the fusion of yoga, meditation, and live music, each element crafted to nourish the body, calm the mind, and uplift the spirit, offering a moment of respite from the demands of everyday life and a pathway to inner peace.

Live Music: Setting the Mood with Soulful Tunes

Let’s talk about the live music aspect of Two Deep Breaths. Shanice’s soulful guitar melodies are like magic, wrapping us in a warm blanket of sound. Throughout the entire session, her music sets the tone, elevating our experience and touching our hearts. It’s not just background noise—it’s an essential part of the journey. With each note she plays, we feel more connected to ourselves and to each other. It’s the perfect soundtrack to our journey of self-discovery and well-being.

Yoga: Discovering Balance and Inner Peace

The yoga part of Two Deep Breaths is all about finding that perfect balance between body and mind. Shanice Green is an amazing yoga instructor that will lead us through gentle yoga poses that help us release tension, calm our nerves, and just feel more grounded. With each stretch and breath, we’re encouraged to let go of stress and embrace a sense of serenity. And what makes it even more special? Shanice strums her guitar, adding a beautiful soundtrack to our practice. It’s like our movements are dancing to the rhythm of the music, making the whole experience even more soothing and enjoyable.

Meditation: Embracing the Present Moment

Focusing also on meditation, Shanice gently guides us through mindfulness exercises that help us become more aware of the here and now. As we close our eyes and focus on our breath, her guitar softly plays in the background, creating a peaceful atmosphere that makes it easier to let go of distractions and be fully present. It’s a chance to quiet our minds, tune into our inner selves, and just breathe. With each strum of the guitar, we feel ourselves sinking deeper into a state of calm and relaxation.

Affirmation Cards

Shanice also incorporates affirmation cards into the session. Utilizing journaling prompts, participants craft personalized affirmation cards tailored to their individual needs, enhancing mental well-being through this powerful practice.

In Two Deep Breaths, participants experience a transformative blend of gentle yoga, meditation, and live music, fostering inner peace and unity. Shanice’s soothing guidance and soulful melodies create a sanctuary for grounding, mindfulness, and self-discovery, offering lasting rejuvenation and serenity.