by Chef Egg
Fried Egg and Sweet Potato Breakfast Sandwich
- 6 Bread, slices
- 2 tbsp. Oil
- 1 C Onion, sliced thin
- 1 Sweet Potato, sliced thin about 1/8 inch
- 3 Eggs
- 1 tsp. Salt and Pepper
Place a medium skillet over medium heat. Add the 2 teaspoons of oil to the pan, when it smokes, add the onions and cook for 10 minutes or until golden brown, tossing every 2 minutes. Remove the onions from the pan.
Wipe the pan clean with a paper towel, add 2 teaspoon of oil to the pan, when it smokes, place the sweet potatoes into the pan and cook until golden brown on one side, about 3 minutes. Turn the sweet potatoes over and repeat, season with salt and pepper.
Clean out the skillet, add the rest of the oil to the pan and place over medium heat. When the oil smokes, add the eggs to the pan, season with a pinch of salt and pepper and cook for 3 minutes. Turn the eggs over and cook for 3 more minutes or until the yolks are set.
While the eggs are cooking toast the bread. Place a layer of sweet potatoes on one side of the toast. Top with onions and eggs and a toasty top.
Now Get Crackin’! Chef Egg
Bring Chef Egg to YOUR CAMPUS! Did you know, Chef Egg can host a hands on cooking event on your campus?
Description: With late nights, little funds, time and energy, college students get a bad rap about how they eat. Chef Egg wants to change the way students think about the cooking process during the school year and give them the skills, outlook and motivation they need to succeed in the kitchen.
* Nutrition for the productive student on the go.
* Easy to prepare recipes and quick culinary techniques.
* Green lifestyle, sanitation and kitchen safety
* International cuisine and specialty diets.
* Increase healthy social interaction and learn about new cultures and flavors.
* Presentations, lectures and hands on pop up events available.
* Perfect for orientations and international fairs.
* Hands on events include food, equipment, aprons and chef hats.
Option # 1– College Cooking Presentations
Chef Egg will present your group with healthy recipes that will teach simple and effective cooking skills and techniques for preparing vegetables, grains and healthy proteins that can be translated into endless fresh and healthy meals for everyone
Option # 2 – Pop Up Cooking Events
Chef Egg will walk guests step by step through the preparation of a nutritious, multi-course menu. Guests will work at individual cooking stations to create recipes that will teach new culinary skills and be packed with fresh flavors and techniques.